24 Ways To Cast That Stress Away!

So this is according to WebMD on their article Stress Symptoms

What Is Stress?

Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself.

Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. That’s a good thing.

Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.

-from Stress Symptoms,WebMD

*******PMG NOTES********

“Tough times don’t last, tough people do.”

Remember, it’s not the weight that puts you down, it’s the way you carry it. So here are some ways to bust the stress away. I hope you’ll find it useful. 🙂


24 Effective Stress Busters

1. Just let it out. Shout it out loud like no one’s watching.
2. Eat it out. Just this once.
3. Listen to music.
4. Break your habit just for one day.
5. Have a relaxing bath
6. Light that candle. Explore those aroma varieties!
7. Take a walk.
8. Have a foot spa.
9. Keep a diary.
10. Sleep.
11. Make your own 3-year calendar and put those important dates in it especially your love ones’ birthdates!
12. Befriend yourself, and learn to chill.
13. Watch a movie.
14. Talk to a friend or two.
15. Go shopping.
16. Draw or paint.
17. Cook your favorite meal!
18. Take a selfie with a wide grin.
19. Start a scrap book or a photo album.
20. Have a cup of coffee.
21. Do sports.
22. Sing!
23. Jog.
24. Laugh!

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Next time you’re stressed:
Take a step back, inhale and laugh. Remember who you are and why you’re here. You’re never given anything in this world that you can’t handle. Be strong, be flexible, love yourself, and love others. Always just keep moving forward. ~unknown source


When you’re stressed, remember to stop for a while and at least let your mind goes where it wants to.. just drift away… and then finally.. when you find your focus, go back to the battle. But remember that it’s always nice to take a step back once in a while, it will make you see things clearly, and do things wiser.  Good luck!

The list goes on! What do you do when you’re stressed? Tell us, so we can help others, too!

Above photo from Pixabay via pexels.com


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